Strength Training for Women by Shepherd John
Author:Shepherd, John [Shepherd, John]
Language: eng
Format: epub, azw3
ISBN: 9781472917201
Publisher: Bloomsbury Publishing
Published: 2016-04-07T04:00:00+00:00
SESSION 2
SuS, Weights, dynamic weights and body weight exercises
EXERCISES AND RPE
• Weights exercises: (barbell unless otherwise indicated)
• SuS 1: Dead lift and Squat; 4 x 6 x medium/heavy weight
• SuS 2: Seated shoulder press (dumbbells) and Lunge with triceps extension (dumbbells); 4 x 12 with light to medium weight
• SuS 3: Rear foot elevated split squat and Lateral lunge (dumbbell); 4 x 12 light to medium weight
• SuS 4: Swiss ball hamstring curl and Wall sit; 4 x 20 reps and 20sec hold
COMMENTS:
• A further superset training option.
Download
This site does not store any files on its server. We only index and link to content provided by other sites. Please contact the content providers to delete copyright contents if any and email us, we'll remove relevant links or contents immediately.
Name Book, The: Over 10,000 Names--Their Meanings, Origins, and Spiritual Significance by Astoria Dorothy(2844)
Tone Your Tummy Type by Denise Austin(2639)
The Expectant Father by Armin A. Brott & Jennifer Ash(2172)
The Women's Health Fitness Fix by Jen Ator(2136)
The Coregasm Workout by Debby Herbenick(2133)
Expecting Better by Emily Oster(2088)
The Ultimate Guide to Anal Sex for Women by Tristan Taormino(2074)
She-ology by Sherry A. Ross MD(1979)
The Hite Report on Shere Hite by Shere Hite(1961)
Woman: An Intimate Geography by Natalie Angier(1844)
8 Steps to Reverse Your PCOS by Fiona McCulloch(1833)
Birth by Tina Cassidy(1804)
The Female Brain by M.D. Louann Brizendine(1796)
Women & the Weight Loss Tamasha by Diwekar Rujuta(1724)
101 Get-Lean Workouts and Strategies by Muscle & Fitness(1723)
50 Ways to Soothe Yourself Without Food by Susan Albers(1675)
The Big Booty Blueprint: Your Guide To A Bigger Butt In Less Than 12 Weeks by Bella Rahbek & Brandon Carter(1568)
Unleash the Power of the Female Brain: Supercharging Yours for Better Health, Energy, Mood, Focus, and Sex by Daniel G. Amen M.D(1495)
The overachievers by Robbins Alexandra(1492)
